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Translation: It may help fight muscle fatigue

Fatty liver diet plans Breakfast diet A cup of black coffee or green tea A bowl of hot whole-grain porridge with walnuts, fruits, and berries added Whey or soy protein, oats, fruit, and low-fat milk are all combined to make a protein smoothie Lunch diet 1 or 2 servings of whole grains, such as chapati or brown rice, along with 1 cup of curd, 50 grammes of chicken 2 servings of raw or cooked greens/vegetables Snack diet A tiny handful of nuts A curd-mint dip with raw vegetable slices One sliced green apple with a spoonful of peanut or almond butter are all other options Dinner diet 1 cup of beans or lentils 1 cup of cooked or raw vegetables 1 cup of whole grains such as brown rice or Jowar/Bajra roti Dessert diet A cup of freshly made mixed berries Inculcate some healthy lifestyle changes, namely: Water intake The life-giving fluid is water

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Epub 2020/07/22