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This change in body composition intensifies the risk of diabetes, cardiovascular disease, dyslipidemia (abnormal levels of lipids in the blood) and metabolic dysfunction-associated steatotic (fatty) liver disease

(3) no history of chronic diseases including diabetes mellitus, myasthenia gravis, chronic renal disease, hyperparathyroidism, epilepsy, and severe anemia

Better Sleep Patterns: It helps in regulating sleep-wake cycles, leading to better sleep quality

Benefits Supports Focus And Attention : Supports the production of dopamine and norepinephrine, neurotransmitters essential for maintaining concentration and mental clarity during demanding tasks