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Evidence-based weight management includes intensive lifestyle modification with dietary counseling and physical activity, FDA-approved medications (prescription GLP-1 agonists, phentermine-topiramate, naltrexone-bupropion, orlistat), behavioral therapy, and metabolic/bariatric surgery for eligible patients

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Avoid High-Fat and Greasy Foods: Fried foods, high fat meats and cheeses as well as processed snacks can increase feelings of heartburn and trigger nausea