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20 In 2017, Paul and Brady came to similar conclusions that all four forms appear to be effective, although they point out research that shows that tissue retention of cyano-B12 is lower and urinary excretion higher than that of the other forms, although this statement is based on a review from 1965

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Do not take Vitamin B12 Injection if you: Are allergic to Vitamin B12, cobalt, or any other ingredients in the tablets Have hereditary optic atrophy (loss of some or most of the nerve fibers in the optic nerve) Vitamin B12 Tablets should not be used in newborns

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