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Collagen supplementation fills these gaps by enhancing dermal density and boosting collagen synthesis

Indeed, the actions of relaxin-2 have also been observed in males and non-pregnant women [3, 4]

This phase includes sulfation (adding a sulfo group), glucuronidation (adding glucuronide), glutathione conjugation (pairing), acetylation (adding an acetyl group), amino acid conjugation, and methylation

However, like any supplement, some people may experience mild side effects especially when starting out or taking high doses: Nausea or stomach upset: most common, usually passes after the first week Diarrhea or loose stools: reduce dose if this happens Fishy body odour: reported by some users, especially at high doses Headache: mild and temporary in some cases Restlessness or difficulty sleeping: avoid taking it late in the evening Safety Note: The European Food Safety Authority (EFSA) has declared L-carnitine safe at doses up to 3,000 mg/day for healthy adults