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By increasing the transportation of fatty acids into the mitochondria for energy production, it can potentially improve endurance and reduce the buildup of lactic acid, which is often associated with muscle fatigue

Hormone Replacement Therapy Hormone replacement therapy (HRT) refers to treatments that aim to relieve the common symptoms of menopause and the long-term biological changes, such as bone density loss, that take place after menopause

Similar finding was reported by Nassar and collaborators who studied twenty-one patients on KDT, and their results showed more than 50% reduction in their seizures 23

Start with one: Incorporate it into your morning routine for two weeks