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The result is improved body composition, better sleep, faster recovery, and more sustained energy

Lifestyle interventions (including diet, exercise and behavioural changes) are the cornerstone of obesity management with diverse benefits, but even the most intensive lifestyle interventions result in up to 10% mean weight loss (WL) and weight maintenance remains a challenge, as 80% of WL is expected to be regained over the next 5 years [4, 5]

The evidence is consistent across all three: most people regain a significant portion of lost weight after discontinuation

This is a conflict of interest that does not invalidate the research but requires independent confirmation, which has been limited