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Notes from visits, prior medication history, lab work, and insurance documents can become useful later if formal coverage opens up

A high-quality multivitamin: catch what the stack misses Iron, zinc, iodine, selenium, folate, and the trace minerals rarely make it into a dedicated GLP-1 stack, but they matter for energy, thyroid function, hair, and immunity

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But if you look at that literature, what you see is a dose response where at 100 to 200 milligrams per day of CoQ10, the average persons glucose, insulin and blood pressure looks better than not taking it