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From the formation of red blood cells to cell metabolism or nerve function to the production of DNA, this vitamin is important regardless of how much alcohol you consume

Any claim that one outperforms the other is cross-trial inference, not a measured result

DoD does not appear to track this information, although it seems likely that more detailed information may be available internally, especially at Navy

Sources NIH Office of Dietary Supplements, Vitamin B12 Fact Sheet NIH Office of Dietary Supplements, Choline Fact Sheet MedlinePlus, Cyanocobalamin Injection Mayo Clinic, Vitamin B12 Injections and Weight Loss NCBI Bookshelf, Essential Amino Acids PubMed, Inositol Phosphate Signaling Network The American Journal of Clinical Nutrition, Lipotropic Agents and Lipid Transport