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21-Day Intro to Yoga Course "optimize" Designed with ergonomics in mindDescription You Will Learn You, in 21 Days Time Thinking about taking up Yoga but not sure where to begin? This 21 day Introduction to Yoga Course is perfect for you. It includes: A new Yoga learning session every other day (9 25 min classes) Two 30 min repeatable yoga flows one focused on a core strength workout, the other on a cardio workout. 5 deep dive videos detailing key yoga postures, they will outline correct body posture, modifications for
