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In particular, adequate intake of both folate and vitamin B 12 is important in maintaining the integrity of the myelin sheath, and thiamin is needed for maintenance of the nerves membrane potential and for proper nerve conductance (3)

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To promote optimal health, it is essential to adopt lifestyle choices that support and enhance glutathione levels, which can include consuming a diet rich in sulfur-containing foods, regular exercise, and considering glutathione supplementation when necessary