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Bright light, exercise, and early caffeine all support it The problem is elevated cortisol late at night when the body is supposed to wind down Intense late evening exercise, stressful late night work, or a big meal close to bed all keep cortisol elevated past the point where it should be dropping

Side Effects and Interactions Ashwagandha is generally well-tolerated, but in some individuals, it can cause drowsiness and gastrointestinal (GI) effects

This prevents condensation inside the vial, which dilutes the bacteriostatic water's preservative concentration

Choosing smaller portions, eating slowly, and stopping when you feel comfortably full can help reduce nausea or discomfort