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10.2337/diabetes.51.2.271

Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets

This imbalance leads to melanin overproduction, dark spots, uneven tone, and premature wrinkles

After two screenings, six core genes were finally obtained, namely, PIK3R1 , HIF-1A , MAPK1 , TLR-4 , SRC , and EP300 (Fig