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These include items like sugary beverages, sweets, alcohol, and ultra-processed snack foods

In addition, the duration of 10 min for heating in the boiling water bath, which was adopted from the native SIDA method, was shorter than the common duration of 30 min used in the literature [13, 14]

Eating too close to a workout may lead to bloating, nausea and cramping, Wenger said, particularly with moderate to high-intensity training. Liquid snacks such as smoothies are best, he said, as theyre better tolerated than solid food