what to avoid on retatrutide Diet Guide, GLP-1 Food List Printable, Ozempic Meal Plan, High Protein Weight Loss, Eat Limit PDF Dr Explains - 7 Things

See our full semaglutide versus tirzepatide comparison for additional context on the incretin therapy landscape

Retatrutide An emerging triple agonist (GLP1, GIP, and glucagon receptors) currently under active study and not FDA-approved for weight loss or general wellness

This study, which reviewed how 783 adults responded when taking tirzepatide for 36 weeks, found that a subgroup of 335 who were taken off the drugs and switched to a placebo for about a year regained an average of 14% of their total body weight, while another group who continued to take GLP-1 medications lost another 5.5%

Older adults who are at risk of sarcopenia (muscle wasting) and athletes in training can need even more protein, up to 110 and even 200 grams a day